Start the New Year with an inspiring
Yoga & Ayurveda
study & practice day

with Dr Sonal Bhavsar and Zoë Martin

10th January 2009
10.00 - 17.00

Quaker Meeting House, 16 Queens Road, Leicester. LE2 1WP.

 Ayurveda, which translates as "science of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas.

Ayurveda and yoga have influenced each other during their long history. According to both systems our natural state is one of health, happiness and an inner sense of well-being.  In a busy, stressful and toxic world, our physical and mental systems accumulate toxins which can result in illness and disease.

This day will focus on ways to keep the body and mind healthy, calm and balanced through the practice of yoga asana (posture), pranayama (breathing),   and an introduction to ayurveda (including an ayurvedic lunch).

Fee & booking

The fee for the day is £45 this includes an ayurvedic lunch, refreshments and handouts.

To book a place please send a non-refundable cheque for £45 payable to
 Dr Sonal Bhavsar 

Please, bring your own yoga mat. Please book early, as places are limited.

The teachers

Dr Sonal Bhavsar is a qualified ayurvedic doctor.  She has been practising ayurvedic medicine, yoga and holistic therapies for the past 14 years. Sonal runs an ayurvedic clinic in Leicester and specialises in treating aches and pains, womens problems, digestive problems
and mental illness.

Sonal is passionate about ayurvedic medicine and believes that everyone should learn about ayurveda and yoga, as a means of support for leading a happy and health life.

Sonal has been teaching ayurveda and holistic therapies at Leicester College
and for Leicester City Council for the last 8 years.

Zoë Martin has been practicing yoga since 1998 and teaching since 2002.  Originally training with the Sivananda School whose work is based on the teachings of Swami Sivananda and Swami Vishnu Devananda, Zoë's love for yoga has drawn her to study and practice different forms and traditions including Ashtanga yoga as taught by Sri K Pattabhi Jois and more recently the approach of T.K.V Desikachar.

Her teaching experience is diverse ranging from group classes, one to one work, pregnancy yoga, workshops and retreats and more recently in the field of mental health.

Zoë is a certified yoga, meditation and pregnancy yoga teacher.

Travel from London

Travel from St Pancras International - Leicester for further information on train times & ticket prices visit East Midland Trains

From Leicester train Station either jump in a cab (approx £5)
or catch the Number 44 bus to Queens Road.

For further information

Contact Dr Sonal Bhavsar or visit www.indived.com